In April 2014, the University of Arizona publicly launched Arizona NOW, the largest and most ambitious fundraising campaign in the UA’s history with the goal of raising $1.5 billion in support of students and innovative thinkers and to further the UA’s reach. Everyone anticipated success, but no one imagined that one year later we would already have raised nearly $1.2 billion. 

If you’re reading this, your brain weighs about three pounds; that’s a little more than the average cantaloupe. Three pounds may not sound like much, but as a percentage of body mass it’s comparatively enormous. A sperm whale’s brain, for example, is as big as a beagle — but it’s tucked in a 30-ton frame. 

Acclaimed UA harpist Carrol McLaughlin has played her harp in concert halls around the world, from Japan to Brazil, from New York to London. But one day in June 2012, she hauled her massive instrument into a decidedly different performance venue: the intensive care unit at the University of Arizona Medical Center.

Alfred W. Kaszniak guides his students through an exercise: mindfully eating raisins, one at a time. 

“Some of you may be thinking, ‘Why am I doing this? This is dumb,’” he says. But he urges them to suspend judgment.

Slowing down is at the core of contemplative traditions and practices like yoga, meditation, tai chi, deep listening, and mindful eating, all of which have been growing in popularity.

Food is a powerful force for the health of the body and the brain. The brain needs energy in the form of glucose, amino acids (the building blocks of protein), and an assortment of vitamins and minerals to operate. Here are a few tips for dietary choices to protect and promote brain health.

The most important step toward protecting your brain’s health? Get started! It’s never too late to make healthy changes to your lifestyle, and even small changes can have a big impact.

Student-athletes ease themselves onto padded tables as athletic trainers probe and prod and wrap long, beige bandages around twisted ankles. 

Here, in the training room in McKale Center, a sports medicine team of physicians and trainers treat the whole student-athlete, and Amy Athey, the UA’s new director of clinical and sport psychology, is part of that team.

At the UA, student-athletes have access to a range of programs and support. Among them is the nationally recognized Commitment to an Athlete’s Total Success program, known as CATS, which offers individualized academic tutoring and other services. 

Success on the field and in the classroom seem to go hand-in-hand for some teams.

The UA women’s soccer team placed 12 members on the Pac-12 Conference All-Academic team after their season ended in November. 


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